Taken 1 sachet of wheatgrass at 7 am.
I have taken my meal around 7:30 am.
I feel stiff on my upper abdomen after a full meal in the morning. I had eaten fish, vegetables and about two cups of rice.
Computer work from 9pm to 12pm
At lunch meal, I have taken a little beef and 1 cup of rice and 1 banana.
At 3 pm I have taken small 10 slices of pineapples.
At dinner, I have eaten fish and rice and a little slices of pineapples.
Computer work from 8Pm to 11pm. stress up...
I have taken 1 sachet of easy pha-max wheatgrass before sleep.
So far no changes on my body..
Wish me luck
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